...not literally of course :)
Today was pretty good, got up early got to work on time, and left work in the makings of a blizzard. Could you ask for anything less??? I looked at my workout monitor this morning before leaving, and it said I burned about 8920 calories last week spread across 9 workouts. That's a pretty good number, but not my all-time weekly high (10,329 calories) in a week. Either way I think I'm making some progress, my jeans are fitting better (especially after the caloric debacle that was the trip to Florida over the holidays), and I'm back up down to 3 belt notches on my belt!!! Yea me!!!
Today's info:
Breakfast: Egg white, asiago cheese, and turkey bacon sandwich (330 calories) and oj (60 calories)
A.M. Snack: Fruit and Yogurt mix (350 calories)
Lunch: Bistro Chkn Salad (567 calories), this lunch was great, probably the my favorite on the low fat calorie menu so far.
P.M. Snack: Peanut butter crackers (180 calories), choc. oatmeal cookie pack (100 calories), and flavored water (100 calories)
Dinner: BBQ Chicken Platter (572 calories), pretty good platter which included bbq chicken, string beans, baked beans, and potatoes. This was a pretty good meal which filled me up nicely!!!
Exercise Log:
Weightlifting- 375 Calories burned
Elliptical- 1463 Calories burned
You know...I think I deserve dessert :) TJ's Soy Creamy here I come!!!!
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