Had my physical today...and the doctor said he's pretty happy with the progress that I've made since I first attending his practice in 2007. My BP is a tad high, but he's attributing it to the multivitamins I am taking from GNC. So I'm pretty much going to be doing without those from now on. I will be supplementing my activities with things such as Vitamin A, B, and C, but no more of the herbals found in the GNC athletic formulas.
My DTG consisted of the Tomato Omelet, Meatloaf, and Herbed Catfish. All together those meals came to 1288 calories, and I burned about 1800 for the day. So if you add in my usual snack intake I came up to about 500 calories total for the day.
Overall, even though I am far away from my self imposed goals, I feel very good as I was able to to see progress (on paper), of my journey over the last 3 years. I've made it this far so there's no stopping it now!
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Rich, Keep up the great work!
ReplyDeleteIt's a journey and as far as the cardio, you're the man 1800 calories burnt, wow.